Race #5 in the Michigan Triathlon Series
Escape the traffic and craziness of the west side, when you arrive take a deep breath and relax on the Sunrise side to enjoy the beautiful crystal clear Lake Huron Shoreline, crisp, clean pine air in Tawas City on 23!
Tawas city, just before East Tawas, the site of the Sunrise Side event and the Sunrise Side series championship has just spent two years developing their beach side park on US23. That will be the site for this Lake Huron swim event, taking you west on very lightly traveled smooth, rolling roads for the bike. Crossing back over 23 for the transition to the run which will use the bike path along Lake Huron and US23.
Sunday, August 6, 2023
TIME TRIAL START:
**2 and 3 person relays offered for both the Olympic and Sprint Distance Triathlon
|3.1 – 4.30||$125||$150||$65|
|5.1 to online closes||$135||$150||$65|
Closes the Thursday before the event at midnight
Refund Policy: NO REFUNDS for any reason unless you have been double charged or accidentally signed up more than once, military transfer or death in the family.
Standard event industry policy: states that when emergency conditions such as weather, threats of terrorism, medical emergencies, or any potentially unsafe condition out of our control force cancellation of an event, refunds cannot and will not be provided since funds have been spent on race day already.
Athlete Amenities: Guaranteed to those pre-registered 14 days out!
Must pay a $15 One Day Fee (collected ONSITE cash or check ONLY)
This fee was NOT collected online
This is a state park, all vehicles must have a Recreational Passport to enter the park. Michigan residents can purchase a passport at the Secretary of State when renewing vehicle tags or at the park office, the pass is good for an entire a year.
All non-residents can purchase a one day pass for $8.40 or an annual pass $33.40 at the park office. There is very limited parking that is a reason for the cap, so please plan to arrive early.
Lakewood Shores POA
Knights of Columbus
Programs from the high school
Our exclusive TRI – One program was launched many years ago when athletes raced as part of their training, rewarded themselves for all the training they were doing and to gain all that important race day experience you cannot simulate.As the multi-sport community has evolved to the opposite now we are bringing back the program. It is really simple, you need more open water swim training? Great, cmon out and get it with our lifeguards and courses. Want to get a nice hard time trial on the bike in? Cmon out and race on our course. Need to get a run in and want to do so with aid stations? Cmon out and join other runners.
Each TRI – One will have a designated start time, you will simply head to the TRI – One start flag for the discipline you choose, line up, and when the clock strikes and the horn sounds you are off. With our events, time trial swim starts now you will line up accordingly. Or if you want to take the Kayak or SUP out for a nice paddle with others where offered.
The cost for these is a flat $30. For that, you get a finisher’s medal and access to the post-race food tent. You may purchase a shirt for $10.
You can register online or onsite. If onsite it is cash only!
A brand new venue, a 5 year redevelopment project has the new Tawas City Shoreline park on 23 a great spot for this new addition to the Sunrise Side Multi-sport Series. Swimming in the crystal clear waters of Lake Huron, biking on the lightly travelled roads of Iosco county and running along US 23’s bike path before finishing back at shoreline park.
The Transition Area will be adjacent to the beach on Lake Huron.
Opens – 6:00am
No friends or family members allowed in the transition area for any reason. The race director and race officials will close the transition area 30-45 minutes before race start to ensure all athletes are at the starting area for mandatory course meeting and announcements. Once the transition area is closed, you will NOT be permitted back in before the race starts. Family/Friends will not be permitted in for any reason at any time throughout the event.
When the last cyclist is off the course and has headed out for the run. This time is variable and we will make announcements at the event when the transition area is ready to re-open.
Any athletes removing gear from transition areas before the announcer or race director has officially opened the transition area will be DISQUALIFIED from the race! This pertains to all athletes of all distances. All athletes deserve a clear transition.
In the event of inclement weather, it is recommended you have warm, dry clothing outside the transition area to put on following your finish due to other athletes still being on the bike course
When you have completed the race, please do NOT enter the transition area wearing your timing chip. PLEASE remove your chip before re-entering the transition area and exiting again. This will cause a timing error.
You must rack according to your race number, based on the sequence numbers placed at the end of each row. Please remember racks will hold 7 bikes racked with the seat tip on the support bar. Please be courteous to fellow athletes to ensure there is space for 7 bikes on a rack. If there is not enough room for your bike on your designated rack, please see a 3D Team member and we will help. Please do not move another athlete’s bike or gear.
Located at the run in/out chute with water and Gatorade Endurance replacement.
Run In/Out and Bike In/Out chutes are clearly marked on the large structures at either end. It is your responsibility to go the right direction while racing in the transition area.
A Time Trial swim start. For safety reasons it is important we ensure we are doing all we can to alleviate stress at the start and turning at buoys. A time trial start ensures everyone has a clear, stress-free swim. You will SELF SEED according to your 500m swim time. (THIS IS YOUR ACTUAL swim time, not what you THINK you will swim, or want to swim) this is important to ensure you are not swam over or create congestion by seeding yourself faster than you can swim. Don’t be that athlete that creates a traffic jam. See yourself appropriately and everyone will have a great time in the water.
Each athlete will report their number to the timer before crossing the timing mats and entering the water. Again your responsibility to report that number to the timer. You will be lined up on the causeway and enter off the causeway with a jump into the lake.
As with any Great Lake swim we are at the mercy of mother nature. The pier will allow us to use another side if one side is rough so this will be an ever changing swim course from year to year. Water temps in the great lakes can do what we call the flip, where the wind can pull all the warm water from bay out and flip it with the cold water so it could literally be 75 on Saturday and 60 Sunday morning. Typical temps this time of year will be in the upper 60’s.
A fast rolling, smooth loop on very lightly travelled roads. There may be 25 homes on the entire course. Some farm land, some tree lined but this is one of those courses where you can put the head down get as aero as possible and put the hammer down.
This course was part of the old Tawas Half Ironman run which is on the 8 foot wide paved path along US23. It is a fast out and back course finishing back at Shoreline park.
It will be YOUR responsibility to print maps and know the courses. They will not be available at the events.
ALL aid stations will be stocked with water, lemon-lime Gatorade Endurance Formula,.
Canoes, Kayaks and Paddle Boards are all welcome and will race in their own division. This will change as will the swim from year to year based on the wind direction and mother nature. Heading straight down the lake to your turnaround buoy, returning to the beach in front of the clubhouse where you will park your vessel and head to transition, meshing in with the swimmers exiting the opposite side.
You will start just before the Sprint Female wave.
You are required to have a life jacket on board
You will start with your specific swim start in the time trial line. Check the information cube at the event for wave start information.
You will complete the Swim and Bike disciplines of the event. Following your Bike discipline, you will dismount your bike, cross the Bike In timing mats and place your bike back at your spot on the rack in the Transition Area. You will then proceed across the Run Out timing mats and you are done! Your finish time will be when you cross the timing mats at that point.
DO NOT re-enter the transition area through Run In/Out or Bike In/Out. This will cause a timing error.
Finisher MementoFinisher Memento
If the event offers a finisher’s memento, please proceed to the finish area to receive the item. Tell the support crew at the finish line you were in the aquabike race and they will hand you the finishers memento.
You will keep your timing chip & strap on until all the bikes are off the course. Once we announce the transition is open, you may turn your chip & strap in at the designated collection point and retrieve your gear at that point.
Run – Bike – Run: here we go for the folks who would rather not swim:
Starting out under the duathlon start flag you will head out to the 2.5k turnaround point, head back down the hill and into the transition area for the bike discipline. Then following your loop on the bike you will transition back to the final run. Then following the sprint 5k course to finish it all off.
ONLINE REGISTRATION ONLY
NO DAY OF REGISTRATION
This is a contactless/touchless event.
Please follow the directions in your athlete emails sent the week leading up to the event. We must adhere to Covid guidelines and protocols.
Olympic, Sprint (Triathlon and Aquabike), Duathlon and Kaya-Tri
Olympic and Sprint Relays
Super Sprint Triathlon
Items to bring to check-in
You will not be permitted to race without a picture ID.
Items you will receive at check-in
**To cut down on landfill waste, we do not use gear bags for the items. You may want to bring a reusable bag or cinch sack.
Each team member must sign their own waivers. The bib number will be withheld until ALL team members have checked in personally. Once all members have checked in, THEN the bib number will be released. Unless all team members check-in together, the bib will be given to the last member signing in.
Checking in another athlete
Each athlete must pick up their own packet. You may not check-in for another athlete.
Exceptions: A parent or guardian may pick up for their child.
Note: Participants 17 and under must be accompanied by a parent or legal guardian to sign event waivers.
At registration you will receive ONE bib number that the runner must wear on the front of their chest, since they will be crossing the finish line.
All relay members will get body marked with the bib number assigned to them, so they can all be identified on the course.
Timing Chip and Strap
The athlete competing in the first discipline should securely attach the timing chip to their ankle. The chip and strap should be handed off to the next relay member inside the Transition Area ONLY at the designated RELAY area. Each athlete should only wear the chip on the ankle, never on the wrist. Do not just grab it and go. You must make sure it is secure on your ankle before leaving the Transition Area. Exchanging outside of the Transition Area could result in a disqualification.
There will be a designated rack(s) for RELAYS only. This is typically near one of the exit/entry points. Please make sure all relay member’s gear is in this designated area. Even when the Transition Area is closed, relay members may still have access to the Transition Area to warm up and prepare for their discipline.
Each athlete will be assigned a timing chip and strap. These will be available race morning unless otherwise stipulated in your race confirmation. After check-in, bring your race number to the TIMING CHIP flag where a support crew will hand you a timing chip that corresponds with your bib. Please DO NOT take your own chip off the boards. You MUST physically show your bib number to the support crew in order to pickup your chip. NO exceptions.
You are responsible for this chip and strap once it is handed to you. Failure to turn it in for ANY reason will result in a $40 charge.
You must wear your chip and strap on your ankle for the entire event, start to finish.
Chip collection will NOT be at the finish line unless stipulated ahead of time. Chips and straps will be collected on your way out of the transition area, once we open it for gear retrieval. Please do NOT turn them in ahead of time, unless it is to a 3D crew member.
We provide all the timing and scoring services for each and every event we host. This will be with ChampionChip or Chrono Track timing systems.
Throughout the course, there will be sets of timing mats or gators, typically under structures, indicating finish, bike in, run out, swim finish, etc. You must cross over these areas. Do NOT avoid them or attempt to jump over them.
Every effort will be made to supply you with a swim, bike, run, transition 1, transition 2, and finish times. However, it is explicitly expressed that the electronic timing systems are not fool proof. They are electronics and computers which are outside in the elements and they are not perfect systems. We along with any other timer out there can only score what is captured in a system.
These are posted at the event in and around the post event areas. This area is designated with a large purple RESULTS flag. Results are rarely 100% final at the time of the awards ceremony due to post race corrections.
Your results will be posted on the event website under the RESULTS tab located on the home page as well as event page. Every effort is made to post these by the following morning or within 24 hours of the event.
ANY and ALL timing questions and inquiries must be sent to: firstname.lastname@example.org
Emailing or contacting event management in any other way will not guarantee an attempt to retrieve results.
All athletes and all relay members will be body marked with their race number. After picking up your chip and strap please proceed to the body marking area typically designated with a large BODY MARKING flag. You must have your bib number for this process.
Event support crew will be marking race numbers on your swim caps, biceps, tops of hands, and quadriceps. You will also have your event code marked on one calf. T = Long Course, S = Sprint, SS = Super Sprint, D = Duathlon, R = Relay, H = Half. On the opposite calf will be your age.
Due to an increasing amount of athletes entering events they may not be properly trained for, we are asking each athlete to be responsible and honest with his/her ability to complete the distance registering for. Due to safety concerns for everyone involved including you the athlete, but also the support crew volunteers and officials like police, sheriff, fire department, etc. we must instill course cut off times at 4 hrs. Raffle and awards start at 3 hrs and 30 minutes in Olympic distance events and 99% of all athletes are finished by that time. So you must register for the event you will finish under that 4 hour time limit. Being a responsible athlete means if you cannot complete the Olympic distance comfortably under that time we recommend you participate in the sprint event. We encourage you to train for the goal to reach that Olympic distance under the 4 hour time limit. If you do not have a clear idea as to how to achieve that goal we are here to help, please let us know.
An athlete will be informed he/she has reached the 4 hr. cut off, at which time the athlete will acknowledge he/she understands completely and he/she will be brought in off the course by the course coordinator. If the athlete refuses this he/she will be informed that there will not be any support left on the course from that point and he/she must acknowledge this and understand he/she is continuing under those circumstances at which time the athlete will remove the timing chip/strap and give to the course coordinator.
Again an athlete must take the responsibility on as an athlete understanding his/her ability at the time of the event. Knowing that support crew volunteers, as well as other personnel out on courses must be kept in safe conditions as well.
Your age on race day is the same as how old you will be on December 31 of that year.Overall
Top 3 Men and Top 3 Women Overall in each event and excluded from their age group.Age Groups
Top 3 Men and Top 3 Women within each of the following age groups: 19 and under, 20-24, 25-29, 30-34, 35-39,40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ *In the event there may not be at least 4 athletes within an age group, an age group may be combined, for example 2 in 20-24 and 2 and 25-29 = 20-29 age group combined.
Aquabike: Top 3 Men and Top 3 Women in Olympic and Sprint Distance Aquabike.
Sprint Duathlon: Top 3 Men and Top 3 Women.
Super Sprint – All athletes will receive a finisher medal when crossing the finish line. This category is designed for those wanting to Try the Tri or to enjoy a fun, family-friendly race. In that spirit, no awards are presented. Everyone is a winner!
Awards will in NO circumstances be given out early, or individually before the awards ceremony. If you must depart before the awards ceremony, you may opt to pay a shipping and processing fee and have the award mailed to you. Please click on the link below to be taken to the Transition Bag Store where you can select the AWARD Item.
Wetsuits are available for rent. Please rent by TUESDAY before the event. If you are interested in renting a wetsuit we have shortie, sleeveless, and full wetsuits. Please email email@example.com with your name, size, and type of wetsuit. It is $50 cash paid onsite. You will be responsible for any and all damage to the wetsuit, a credit card will be put on file for potential damages. You will pick up your wetsuit at the wetsuit check-in transition check-in race morning. You will drop your wetsuit off at the post-race food tent with a 3Disciplines TEAM member ONLY, NOT a volunteer. He/She will inspect the wetsuit and check you out by returning your credit card. Again please email firstname.lastname@example.org by Tuesday before the event to reserve your size and style.
In our efforts to keep every race safe and fair, there are specific rules we have adopted and in some cases modified to ensure you and your families safety, as well as making the events fair for everyone.
1. Yelling at or using profanities in any way shape or form towards 3D staff or support crew will not be tolerated and will result in automatic disqualification and could result in a suspension from events.
2. Wetsuits will not be allowed in water above 80 degrees.
3. The filming of an athlete on a course will result in a disqualification.
4. Pacing will not be questioned. You cannot follow or be followed by a fellow athlete, friend, or family member at any time on the course by any means. This will be deemed pacing and therefore will result in disqualification.
5. Changing swim/start waves or switching events without informing event management BEFORE an event begins will result in disqualification.
6. Adjusting or moving another athletes gear in the transition area when their gear was placed first will result in a 5:00 minute penalty.
7. Throwing trash on the course at any time before, during, or after will result in a 5:00 time penalty for the first offense and disqualification on the second. Designated trash throwing areas are only at aid station spots and approximately 25m before and after.
8. Failure to comply with emergency vehicles and event management staff during an event will result in automatic disqualification. Emergency vehicles and personnel have the right away at all times and an athlete must give them that right away by doing everything possible to get out of the way.
Specific to Multi-sport:
The center line violation rule will result in a disqualification! An athlete cannot cross the center line for any reason whatsoever. This is extremely dangerous and could result in serious injury or death therefore will not be tolerated.
Event management reserves the right to postpone, change format, modify courses, or cancel the event at any time. The safety of athletes, staff, support crew, and officials is our top priority and will never be compromised.
Event management is not responsible for late arrivals, athletes not finding a venue, misdirected, or delayed for any reason. Late arrivals will NOT be issued a chip and strap and you will not be allowed in the transition area once it is closed. Again, there will be NO refunds for any reason.
Event management reserves the right to cancel an event due to inclement weather or the POTENTIAL of inclement weather. Every attempt will be made to host an event whether in it’s advertised form or altered form. Meaning a triathlon could be modified to a duathlon. A 1500m swim could be made a 500m swim, etc. A half marathon run could be made a 5k run, etc. Under any circumstance a refund or transfer will not be issued. Athletes safety will not be compromised.
If an event has mandatory bike check-in, you must check in your bike during the allotted check in times typically the day before. Failure to do so will mean you are not going to race and again no refunds will be given.
These rules are in place for a reason and deviation of them is not fair to the hundreds of athletes that follow the rules.
First time event, Athlete Experience:
Athletes participating in his/her first “long course” event will result in an interview with the onsite race director. His/her experience will be considered in a personal interview with the race director on site if a question of ability to safely finish is at stake. Failure to comply with the race directors decision will result in a disqualification if there is an un-willingness on an athletes part to change events. Safety will NOT be compromised under any circumstances.
Age participation rules:
Kids 17 and under may NOT compete in half ironman distance events.
Kids must be 10 yrs. of age to compete in adult sprint events.
The race director will have final say for anyone racing at any event.
A lost chip will be billed directly to the athlete for a $40 fee and may result in no times for event. It is in no way event managements responsibility to post a time for an athlete who has lost his/her chip during an event. It is his/her responsibility to ensure that chip is on at all times.
An un-paid bounced check will mean you will be put on the “banned” list. Not a great list to be on if you plan on racing in the future. If you made a mistake with your banking, we understand, but just be sure we are paid after corrections are made.
A tshirt is only guaranteed if the athlete registered by the 14 day cut-off for pre-registration.
3D has a “lost and found” bin. If you have lost something during a race, please contact us at: email@example.com
All race fees are non-refundable. No refunds are allowed.
Transfer to Another Race
Transfers to another 3 Disciplines owned event are allowed. All transfers must be completed two weeks prior to the event in which you are registered or the event you would like to transfer to whichever is sooner. The transfer fee is $15.00 plus any potential difference in race fee.
Events that do not fall under our transfer policy include: Cannonball Run, Sister Lakes, Xterra Rockport Rugged and I Tri for Mac.
Transfers may be made within the current race season only.
Transfer to Another Distance
You may switch between the Olympic and Sprint distances at any event. Please contact us at firstname.lastname@example.org to change your distance or you may do so at the registration tent at the event. No fee to change distance.
Click here for the interactive SWIM course map: https://www.plotaroute.com/route/1672147?units=km
Click here for the interactive BIKE course map: https://www.plotaroute.com/route/1671959?units=km
Click here for the interactive RUN course map: https://www.plotaroute.com/route/1671985?units=km